Bristol half marathon 2011

well with two days to go before the Bristol half, hope are fading fast for a sub 2hr time.
perpetration has been poor .On Sunday i manage to do my 1 and only long run of 8 miles.
Mean while at Barbering @ Franco's the monkboy ,Sam,Dan are arranging a sweep stake on the event.
At what mile will Franco collapse!
great support from my team ,don't you just love em.
the charity i have chosen to run for, is the Meningitis research foundation.
collection boxes are in moda hairdressing & Franco's so min um denotation is a
fiver .
so best of luck on the day Look out and give me a shout! and remember run like the wind.
if i was a betting man my money is on mile 13.

charity fun raising events.

Its that time of year for fun raising ,so here are two big sporty events i booked in for, September.
The Bristol half marathon 11Th and the 25Th, The Bristol belter .
A 75 mile bike ride, route Bristol to Cheddar & back climbing up some nasty hills.
All monies raised will go to-the charity click Sergeant.
Training has been poor ,as my body thinks its still on holiday.
Anybody interested in the Bristol belter sign up and come and join our team.
Bike rides are on Wednesday afternoon for those who are interested in getting those extra miles in.
I keep you posted on the final preparation.

Gloucester rd fire!

just survived a massive fire explosion from next door,apart from a melted comb and a singed fringe!!
were AL-right! both me and monkey boy and Sam & Dan are deeply touch by your concern of our welfare. with no damage what so ever we are open as usual . come in and ,will give you the up to date gossip on what happen and the usually conspiracy stories flying round.
with 4 four late nights,there no
excuses in popping in for a trim.
PS when you come in don't say "WHAT HAPPEN NEXT DOOR"

Glastonbury festival 2011

Glastonbury approaches thick and fast ,already a year gone by, you can also tell it's approaching as it's been raining. Good old Glastonbury
Wouldn't be the same without rain.
So here is frank top tips on survival for the weekend.
* bring wellies even if it hot ,you never know!
* don't bring a tent! As you won't find it amongst The rest
* don't bring any money, so you haven't worry about losing any.
* last but not least ,most importunately Get Your Hair Cut ( look smart. ) cause you never know what celebrity you might bump into,
it could Be your 1 and only chance. Remember( first impression ) Make it count!

Let it rain.

tigi orlando 2011

this Friday me and Tina are off on a 5 days trip to Orlando.

its a invite from tigi,to all national accounts salon in the UK, as a work/pleasure
workshop. we re looking forward to the trip as its a way to talk to other salon owner's
and share other ideas, and introducing them back too the salon.
Its also a chance to see the latest launch of new and exciting products with from tigi.

Breakfast club @ franco's ! Free coffee & croissant with your haircut tomorrow morning from
7.30am till 9am. See you then

Breakfast club @ franco's ! Free coffee & croissant with your haircut tomorrow morning from
7.30am till 9am. See you then